Therapeutic Alliance Health
Compassionate Counseling Services for Mental Health
About Me
I’m Jenny Carmona-Padilla, a Licensed Clinical Social Worker and Board-Certified Tele-Mental Health Therapist with over a decade of experience helping individuals and couples navigate anxiety, depression, trauma, and life transitions. My approach is compassionate, evidence-based, and tailored to your unique needs. I provide secure virtual therapy in New York, Colorado, and Tennessee, offering a safe space for healing and personal growth.
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Anxiety & Stress Management
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Depression & Mood Disorders
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Trauma & PTSD Recovery
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Women’s Mental Health
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Relationship & Couples Therapy
Evidence-based Approaches Include:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Emotion Focused Therapy (EFT)
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Solution-Focused Therapy (SFT)
Approach to Therapy
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I view therapy as a collaborative process where we work together to support your growth, healing, and well-being. My approach is evidence-based and grounded in a client-centered philosophy that values empathy, respect, and individualized care. I strive to create a safe and supportive space where you feel heard, understood, and empowered to make meaningful changes in your life.
In my practice, I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT), among other evidence-based approaches. This integrative framework allows me to tailor treatment to your unique goals and challenges. Together, we’ll explore thought patterns, strengthen emotional regulation, and build effective coping strategies to help you navigate anxiety, depression, stress, and life transitions with greater confidence and resilience.
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