Jenny Carmona-PadillaDec 13, 20231 minV.I.T.A.L.S. - because it is vital.DBT Distress Tolerance skill for wellbeing and centering. I've come across quite a bit of DBT skills that I have shared with clients, as...
Jenny Carmona-PadillaOct 14, 20231 minLooking beyond the everydayStaying present while looking for more. You enjoy your life (well, most days at least). Everything is just how it "should be". Coffee...
Jenny Carmona-PadillaSep 24, 20232 minDare to Therapy"It seems to me that the good life is not any fixed state. The good life is a process, not a state of being. It's a direction, not a...